Pod Stretch

Golf Ball Roll

  1. Start by rolling a golf ball under each of your feet between 30 and 60 seconds.
  2. When you feel that the golf ball has touched one of the points where you feel pain, pause for 10 seconds and massage that area.
  3. Concentrate on stretching your muscles by pulling your toes up and toward your shins.
  4. Repeat three to five times as needed.


Towards Wellness

Thought for Today Tomorrow….

Become aware of your thoughts. If you think negatively all the time, you are going to live in fear. This makes it impossible to ever live a happy life. The truth is our thoughts are our reality. This means that if you don’t want something as a reality in your life – stop thinking about it!