Silence your phone at night
An uninterrupted deep sleep helps your brain process memories, stress, and emotions. It boosts your mood and improves your memory. When you had a deep sleep at night, you will have more energy during the day. Likewise, deep sleep helps rejuvenate your body and repair damaged tissues.
Stretch of the Month
Seat Straddle Lotus
- Have the child sit down with the soles of the feet together in front of him/her, pressing knees to the floor.
- Place the forearms on the inside of the knees and push down as the child leans toward the ground. Lean forward from the hips.
- Hold for 20 seconds.
- Repeat several times.