Towards Wellness

Silence your phone at night

An uninterrupted deep sleep helps your brain process memories, stress, and emotions. It boosts your mood and improves your memory. When you had a deep sleep at night, you will have more energy during the day. Likewise, deep sleep helps rejuvenate your body and repair damaged tissues.

Stretch of the Month

Seat Straddle Lotus

  1. Have the child sit down with the soles of the feet together in front of him/her, pressing knees to the floor.
  2. Place the forearms on the inside of the knees and push down as the child leans toward the ground. Lean forward from the hips.
  3. Hold for 20 seconds.
  4. Repeat several times.