A variety of stretching exercises for your feet and lower limbs.

Golf and the Foot

Take good care of your feet to produce the best results on the golf course.

How Podiatry Helps with Pain

Feet can often be one of the most neglected and forgotten parts of our bodies.

Prevention Tips for Ingrown Toenails

In the case of ingrown toe nails, prevention is better than cure.

Tips for Buying Golf Shoes

When purchasing a golf shoe it is important to follow a few rules.

Prevent Stress Fractures in the Feet and Ankles

Stress fractures often develop from overuse, such as from high-impact sports.

How Do You Deal with a Flat Foot

Flat foot in adults can arise from a variety of causes, here are the most common.

Treating Sports Injuries

Many sports-related injuries can worsen if not promptly evaluated and treated.

Living with Arthritis

Many types of arthritis may affect the joints of the feet and cause pain.

Summer and Your Feet

Feet might rhyme with heat, but in Summer you need to treat your feet

Preventing Corns and Calluses

The best way to prevent calluses and corns is to pay attention to your feet

Today’s Fashion Can Be Tomorrow’s Foot Pain

Fashionable shoe designs might not always be practical or even comfortable.

Tips for Healthy Feet

Your feet are designed to give years of service — if you treat them right.

Is “Intoeing” in Kids a sign of a bigger problem?

Intoeing or pigeon toed walking is when the child’s feet turn inwards when walking.

Why High Heels Despite Pain and Suffering?

Why do women put themselves through the pain of cramming into high heels?

Are Flat Footed Kids Doomed to Problems?

It is normal for kids under 5 years old to have flat feet.

Christmas and Your Feet

With a little planning, you can stay healthy while still enjoying Christmas Shopping!

Achilles Pain and Tendinitis – Are the 3 F’s the cause?

The Achilles Tendon is a thick band of muscle with connects to the heel bone.

Top 5 ways to Prevent Ankle Injuries

Ankle injuries can often be prevented by following these simple procedures.

Shin Pain – What You Can Do About It

Shin pain is usually along the inside of the lower leg at the tibia bone.
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Do you have a foot problem?

Give us a call at either of our 2 centres in Narre Warren or Cranbourne North or click on “Book Now” to receive $10 off your initial Podiatry assessment.

Our Services

Keryflex Nail Restoration
Brace N Fix
Low Level Light Therapy (LLLT)
National Disability Insurance Scheme (NDIS)